While the events of the past 18 months have raised anxiety levels across the globe, they’ve also highlighted the importance of caring for our mental health and finding ways to stay calm and positive amidst the chaos! So today we’re sharing our favourite supportive and nurturing crystals for anxiety to help soothe your emotions and bring peace of mind.
Amazonite: For courage and truth.Named after the powerful warrior women of the Amazon, amazonite is known as the stone of courage and truth. This extremely soothing crystal is said to calm the mind, filtering the information that passes through it and combining it with intuition. Used to dispel negative energy and aggravation, it is believed to alleviate fear and worry and soothe emotional trauma.
Smoky Quartz: For grounding and positivity.With strong links to the earth and the base chakra, smoky quartz is one of the most efficient grounding and anchoring crystals. This versatile stone is believed to gently dissolve negative vibrations and replace them with emotional calmness and positivity. Described as an antidote to stress, smoky quartz is thought to offer support through difficult times and relief from fear and depression.
Blue Lace Agate: For peaceful thoughts and communication.Blue lace agate exudes a soft energy that is cooling and calming, bringing peace of mind and a sense of tranquillity. Its peaceful and nurturing energy is believed to counteract feelings of anger and anxiety, as well as the fear of judgment or rejection, encouraging a more positive way of thinking. Activating the throat chakra, blue lace agate is thought to allow free expression of your true thoughts and feelings.
Aquamarine: For relaxation and letting go.Known as the stone of eternal youth and happiness, aquamarine represents truth, trust and letting go. Connected with the exhilaration and relaxation of the sea, its cleansing, calming energies quiet the mind and soothe the soul. Believed to clarify perception and clear confusion, it is also a lovely stone to use when meditating to encourage high states of consciousness and spiritual awareness.
Howlite: For emotional calm.Beautiful, marbled howlite is believed to calm turbulent emotions and is used to release old emotional pain. It is also said to teach patience and absorb anger, both your own and any directed toward you. Howlite is connected with the throat chakra, which aids communication and encourages emotional expression.
Amethyst: For emotional balance and centring.Described as a natural tranquilliser, amethyst is believed to balance and centre the emotions, calming or stimulating the mind as needed and alleviating feelings of anger, rage, fear, sadness and grief. One of the most spiritual stones, amethyst stimulates the third eye chakra enhancing intuition and encouraging spiritual wisdom, awareness and protection.
Black Tourmaline: For protection from negative energy.Connecting with the base chakra, black tourmaline’s grounding energy is believed to disperse stress and tension and increase physical vitality. Used to clear negative thoughts, this protective stone is said to encourage a more positive, laid-back attitude towards life, no matter what the circumstances.